"Natalie works with me on my overhead strength and stability. I've had injuries in the military and sports that have left obvious scar tissue. She's helped me work through those limitations to reach toward my goals of successful accomplishment of winning the Oregon Weightlifting Championship.
The exercises and drills Natalie has had me work on have been nothing but beneficial. I'll continue to work with her as long as possible and always practice what she preaches."
-Sam Johnson
Strength Farm Founder and Coach
"I had recently joined Orange Theory Fitness and was doing more vigorous workouts than my body is accustomed to. I began to have really bad knee pain and the feeling that my leg was off alignment. After a week of discomfort, I decided to reach out to Natalie. She's was available for a phone consultation that same day. She was able to quickly assess the situation and provide me with an effective solution. That evening she emailed me a few things to work on: IT band foam rolling and side plank exercises. Both of which she included an instructional video for. She also sent me a few pictures for the proper squat form. I saw results immediately and was very appreciative of the advice given. I was able to resume my regular workouts two days later. I have continued to utilize her advice and have seen no discomfort since. Thanks Natalie!"
-Natalie Aveille
"I first met Natalie because I was rehabbing an injury from a lifetime of sports and training. What I appreciated most about her treatment is that she combined manual therapies and functional movements...in other words, she treated me like an athlete in order to allow me to return to optimal performance. Even after I completed my rehab, I continued to see her at least once a week for some "routine maintenance". This proved to be crucial because not only did my movement quality and range of motion improve, so did my strength, performance, and resilience to future injury!"
-Drew Skaggs
Head Coach at The SHOP
"6 months ago I was experiencing knee pain while performing squats and lunges which was stopping me from making any progress. I spoke with Natalie and after her asking a few quick questions she recommended two things: improve muscle imbalances by focusing on single leg press for a few months and she told me how to improve my squat form. I followed her advice and 6 months later I am squatting heavier each week at a new PR with no knee pain. I highly recommend Natalie - she knows her stuff!"
-Andrés Fernández
Testimonials
"Natalie works with me on my overhead strength and stability. I've had injuries in the military and sports that have left obvious scar tissue. She's helped me work through those limitations to reach toward my goals of successful accomplishment of winning the Oregon Weightlifting Championship.
The exercises and drills Natalie has had me work on have been nothing but beneficial. I'll continue to work with her as long as possible and always practice what she preaches."
-Sam Johnson
Strength Farm Founder and Coach
"I had recently joined Orange Theory Fitness and was doing more vigorous workouts than my body is accustomed to. I began to have really bad knee pain and the feeling that my leg was off alignment. After a week of discomfort, I decided to reach out to Natalie. She's was available for a phone consultation that same day. She was able to quickly assess the situation and provide me with an effective solution. That evening she emailed me a few things to work on: IT band foam rolling and side plank exercises. Both of which she included an instructional video for. She also sent me a few pictures for the proper squat form. I saw results immediately and was very appreciative of the advice given. I was able to resume my regular workouts two days later. I have continued to utilize her advice and have seen no discomfort since. Thanks Natalie!"
-Natalie Aveille
"I first met Natalie because I was rehabbing an injury from a lifetime of sports and training. What I appreciated most about her treatment is that she combined manual therapies and functional movements...in other words, she treated me like an athlete in order to allow me to return to optimal performance. Even after I completed my rehab, I continued to see her at least once a week for some "routine maintenance". This proved to be crucial because not only did my movement quality and range of motion improve, so did my strength, performance, and resilience to future injury!"
-Drew Skaggs
Head Coach at The SHOP
"6 months ago I was experiencing knee pain while performing squats and lunges which was stopping me from making any progress. I spoke with Natalie and after her asking a few quick questions she recommended two things: improve muscle imbalances by focusing on single leg press for a few months and she told me how to improve my squat form. I followed her advice and 6 months later I am squatting heavier each week at a new PR with no knee pain. I highly recommend Natalie - she knows her stuff!"
-Andrés Fernández
"Having had a multitude of sports injuries and fractures in adulthood, I experienced pain in several areas of my body every time I exercised regardless of the method. I got to the point where I stopped exercising, resulting in chronic back pain that would flare with the slightest insult. The only thing I could do relatively pain-free was skiing, which I knew was a recipe for disaster without regular conditioning. Seeing that not moving was not an option, I sought out Natalie based on her reputation and physical therapy style. Natalie trained my body how to heal itself through movement by strengthening deficiencies and asymmetries. She expertly tailored each exercise and gradually increased my strength and abilities. Within two months, the results were dramatic. Now I'm doing strength and conditioning group exercise multiple days per week without any pain. I've done a lot of physical therapy in my life, and Natalie is beyond top-notch."
-Julia S.